Trying to lose weight?

Did you know that dehydration leads to most of our food cravings?

Most people think of dehydration as something you get when you are sick or have been working out or playing sports, but that is just not true.

You should be drinking half of your body weight, in ounces, everyday. This means that a person who weighs 120 pounds, should be drinking 60 ounces of water each day.

In addition to curbing hunger, water also helps with digestion, and helps naturally detox your body.

Remember that even mild dehydration slows your metabolism, so drink up